| Date | Session | Distance | Venue | Comment | Intensity | Optional Run |
| Tue/15/Jul/2008 | Tempo | 12km | Herrick St | Solid-Flatish Course | ||
| Wed/16/Jul/2008 | ||||||
| Thu/17/Jul/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/18/Jul/2008 | ||||||
| Sat/19/Jul/2008 | Trail | 21km | Toohey Forest | Solid-Hilly Course | ||
| Sun/20/Jul/2008 | Endurance | 21+km | Ford Rd/Coffee Club | Go To Miles Platting Rd | Solid-Hilly Course | |
| Mon/21/Jul/2008 | ||||||
| Tue/22/Jul/2008 | Tempo | 15km | Herrick St | Solid-Hilly Course | ||
| Wed/23/Jul/2008 | ||||||
| Thu/24/Jul/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/25/Jul/2008 | ||||||
| Sat/26/Jul/2008 | Trail | 21km | Toohey Forest | Solid-Hilly Course | Glasshouse Mountains trail run | |
| Sun/27/Jul/2008 | Endurance | 21+km | Ford Rd/Coffee Club | Go To Miles Platting Rd | Solid-Hilly Course | Park to Park Half. |
| Mon/28/Jul/2008 | ||||||
| Tue/29/Jul/2008 | Tempo | 15km | Herrick St | Solid-Hilly Course | ||
| Wed/30/Jul/2008 | ||||||
| Thu/31/Jul/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Date | Session | Distance | Venue | Comment | Intensity | Optional Run |
| Fri/01/Aug/2008 | ||||||
| Sat/02/Aug/2008 | Race | 6km | Sherwood | |||
| Sun/03/Aug/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | Bellarine Trail(35km-Flat) |
| Mon/04/Aug/2008 | ||||||
| Tue/05/Aug/2008 | Tempo | 12km | Herrick St | Solid-Flatish Course | ||
| Wed/06/Aug/2008 | ||||||
| Thu/07/Aug/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/08/Aug/2008 | ||||||
| Sat/09/Aug/2008 | Trail | 21km | Toohey Forest | Solid-Hilly Course | ||
| Sun/10/Aug/2008 | Endurance | 21+km | Ford Rd/Coffee Club | Go To Miles Platting Rd | Solid-Hilly Course | City to Surf(14km-Race) |
| Mon/11/Aug/2008 | ||||||
| Tue/12/Aug/2008 | Tempo | 15km | Herrick St | Solid-Hilly Course | ||
| Wed/13/Aug/2008 | ||||||
| Thu/14/Aug/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/15/Aug/2008 | ||||||
| Sat/16/Aug/2008 | Trail | 21km | Toohey Forest | Solid-Hilly Course | ||
| Sun/17/Aug/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | |
| Mon/18/Aug/2008 | ||||||
| Tue/19/Aug/2008 | Tempo | 20km | Herrick St | Solid-Flatish Course | ||
| Wed/20/Aug/2008 | ||||||
| Thu/21/Aug/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/22/Aug/2008 | ||||||
| Sat/23/Aug/2008 | Trail | 25km | Toohey Forest | Solid-Hilly Course | ||
| Sun/24/Aug/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | Dayboro to Woodford Relay |
| Mon/25/Aug/2008 | ||||||
| Tue/26/Aug/2008 | Tempo | 21+km | Herrick St | Solid-Hilly Course | ||
| Wed/27/Aug/2008 | ||||||
| Thu/28/Aug/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/29/Aug/2008 | ||||||
| Sat/30/Aug/2008 | Race | 6km | Sherwood | |||
| Sun/31/Aug/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | Russel Island Half Marathon |
| Date | Session | Distance | Venue | Comment | Intensity | Optional Run |
| Mon/01/Sep/2008 | ||||||
| Tue/02/Sep/2008 | Tempo | 12km | Herrick St | Solid-Flatish Course | ||
| Wed/03/Sep/2008 | ||||||
| Thu/04/Sep/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/05/Sep/2008 | ||||||
| Sat/06/Sep/2008 | Trail | 25km | Toohey Forest | Solid-Hilly Course | ||
| Sun/07/Sep/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | |
| Mon/08/Sep/2008 | ||||||
| Tue/09/Sep/2008 | Tempo | 21+km | Herrick St | Solid-Hilly Course | ||
| Wed/10/Sep/2008 | ||||||
| Thu/11/Sep/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/12/Sep/2008 | ||||||
| Sat/13/Sep/2008 | Trail | 25km | Toohey Forest | Solid-Hilly Course | ||
| Sun/14/Sep/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | Glasshouse Mountains Trail run |
| Mon/15/Sep/2008 | ||||||
| Tue/16/Sep/2008 | Tempo | 15km | Herrick St | Solid-Hilly Course | ||
| Wed/17/Sep/2008 | ||||||
| Thu/18/Sep/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/19/Sep/2008 | ||||||
| Sat/20/Sep/2008 | Trail | 25km | Toohey Forest | Solid-Hilly Course | ||
| Sun/21/Sep/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | Toowoomba Ridge to Ridge |
| Mon/22/Sep/2008 | ||||||
| Tue/23/Sep/2008 | Tempo | 21+km | Herrick St | Solid-Hilly Course | ||
| Wed/24/Sep/2008 | ||||||
| Thu/25/Sep/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/26/Sep/2008 | ||||||
| Sat/27/Sep/2008 | Trail | 21km | Toohey Forest | Solid-Hilly Course | ||
| Sun/28/Sep/2008 | Endurance | 25+km | Ford Rd/Coffee Club | Go To Underwood Rd | Solid-Hilly Course | |
| Mon/29/Sep/2008 | ||||||
| Tue/30/Sep/2008 | Tempo | 21+km | Herrick St | Solid-Hilly Course | ||
| Date | Session | Distance | Venue | Comment | Intensity | Optional Run |
| Wed/01/Oct/2008 | ||||||
| Thu/02/Oct/2008 | Speed | 5km | Holland Park | 4 X 500m | Flat-out(5 sec window) | 8 to 10km @ Marathon Pace |
| Fri/03/Oct/2008 | ||||||
| Sat/04/Oct/2008 | Race | 6km | Sherwood | |||
| Sun/05/Oct/2008 | Tempo | 12km | Herrick St | Solid-Flatish Course | ||
| Mon/06/Oct/2008 | ||||||
| Tue/07/Oct/2008 | Tempo | 12km | Herrick St | Solid-Flatish Course | ||
| Wed/08/Oct/2008 | ||||||
| Thu/09/Oct/2008 | ||||||
| Fri/10/Oct/2008 | ||||||
| Sat/11/Oct/2008 | ||||||
| Sun/12/Oct/2008 | Race | 42.2km | Melbourne Marathon |